[No Music] How to make Teriyaki Bowl

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ブラウンシュガーファースト 有機アップルソース
http://amzn.to/2oLYBkV (JP)

かるなぁ 大豆まるごとミート スライスタイプ
http://amzn.to/2oe3Lmt (JP)



1 tbsp kudzu powder (other kind of starch can be substitution)
4 tbsp soy sauce
120g water
80g apple sauce

50g soy meat

a clove of garlic
10g ginger
2 tbsp sesame oil
300g onion
100g maitake mushroom

and your choice of rice, steamed or grilled vegetables and some lettuce.


1. combine kudzu, soy sauce, water and apple sauce.
2. boil soy meat then strain.
3. fry garlic, ginger and onion. add soy meat and teriyaki sauce. keep heating until teriyaki sauce thickens.
4. put rice, lettuce and cooked vegetables in a bowl, then put teriyaki on top.


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葛粉 大さじ1
醤油 大さじ4
水 120g
アップルソース 80g

大豆ミート 50g

にんにく 1つ
生姜 10g
ごま油 大さじ2
玉ねぎ 300g
まいたけ 100g

ご飯 適量
盛り付け用の野菜 適量





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Video “[No Music] How to make Teriyaki Bowl” Author: Peaceful Cuisine