[No Music] How to make Ethiopian Hummus



80g sunflower seeds
200g chickpea(about 550g after boiling)
2 tbsp olive oil
zest of a lemon
3 tbsp lemon juice
1 tsp jalapeno (of course you can add more!)
2 cloves of garlic
1 tsp salt
1 tsp berbere spice

[Berbere Spice]
10g dried chili peppers(abou1 – 2 tbsp chili powder)
2 tbsp paprica powder
1 tsp salt
1 tsp coriander
1/2 tsp dried ginger(I forgot to add in the video. lol)
1/2 tsp fenugreek
1/2 tsp cardamom
1/2 nutmeg
1/2 all spice
1/4 clove


1. soak chickpeas for 6 hours, then cook with pressure cooker for 5 min.
2. toast sunflower seeds.
3. put all the ingredients for berbere spice except for nutmeg in a grinder then make it into powder. add grated nutmeg.
4. combine all the ingredients together in a food processor and process. add water if needed.
5. serve with pita or whatever you like 😉



サンフラワーシード(生) 80g
ひよこ豆 200g(茹でたら550g)
オリーブオイル 大さじ2
レモンの皮 レモン1個分
レモン果汁 大さじ3
ハラペーニョ 小さじ1(オプショナル)
ベルベルスパイス 小さじ1〜2
にんにく 2つ
塩 小さじ1

チリパウダー 大さじ1〜2(唐辛子10g)
パプリカパウダー 大さじ2
塩 小さじ1
コリアンダーパウダー 小さじ1
ジンジャーパウダー 小さじ1/2(動画では入れ忘れました。笑)
フェヌグリークパウダー 小さじ1/2
カルダモンパウダー 小さじ1/2
ナツメグパウダー 小さじ1/2
オールスパイスパウダー 小さじ1/2
クローブパウダー 小さじ1/4




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HP : http://www.iherb.com/?rcode=YOY970

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They ship internationally at low price sometimes even free 🙂


Website : http://www.peacefulcuisine.com
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Equipments & etc:

Camera : Sony A7RII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX 82mm
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Monitor : Atomos Ninja Assassin
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Video “[No Music] How to make Ethiopian Hummus” Author: Peaceful Cuisine