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Inside today’s video you are going to learn how to do the squat. You’ll be learning the beginner bodyweight form. This bodyweight technique will be important to master before going into calisthenics or adding on weights.
We recommend doing this bodyweight squat for 5 repetitions 3x a day.
bodyweght squat form
how to squat
beginner bodyweight exercises
Video “How To Squat (Do This 3X A Day) Hip & Spine Alignment” Author: TappBrothers