How to Reduce Eye Strain | Some Tips to reduce Computer UV Ray


How to Reduce Eye Strain | Some Tips to reduce Computer UV Ray

Eyestrain is a common condition. It’s becoming even more frequent in this digital age. Eyestrain caused by the use of digital devices like computers, smartphones, and tablets is better known as computer vision syndrome or digital eyestrain.

1. Keep your monitor bright.
This reduces the flicker rate of the computer and reduces fatigue. Flickering can lead to eyestrain and headaches. Also, a bright monitor causes your pupil to constrict, which results in a greater range of focus. This reduces the need for your eye to accommodate and enables you to work longer and with more comfort.

2. Use proper lighting.
Use incandescent lighting and avoid high-intensity lamps, which cast shadows and create glare. Place a dim light on either side of your workstation to create equal brightness without dark, shadowed areas.

3. Check your monitor’s position.
The position of your computer monitor can add to your eyestrain. It is important that it be positioned at the proper distance away from your eyes. Optimally, your computer screen should be 15 to 20 degrees below eye level (about 4 or 5 inches) as measured from the center of the screen and 20 to 28 inches from the eyes.

4. Adjust your screen resolution.
Make sure your monitor has a high-resolution display. A higher resolution produces sharper type and crisper images, reducing eye strain.

5. Minimize glare.
Clean your monitor regularly to remove dust and consider installing an anti-glare screen. It also helps to keep shades drawn to prevent glare from outside sources.

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Video “How to Reduce Eye Strain | Some Tips to reduce Computer UV Ray” Author: HW Beauty