How to do a Bow and Arrow

hey guys!! for this weeks video i will show you guys how to do a leghold/bow and arrow!! keep practicing and i am sure you will get it :))
How to do the splits/splits in 30 DAYS

Hi My name is Kristina. I love to share my skills and lifestyle with you guys! My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility.

Check out my previous Fitness/Flexibility videos
♡How to get the MIDDLE SPLITS in ONE DAY
♡How to do a leg hold!

♡Ho to do a Press Handstand

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Video “How to do a Bow and Arrow” Author: KristiKay