Add An Inch To Your Arms | How To Get Bigger Biceps!


I’ve been pushing myself hard to grow my biceps bigger and this has really been working for me guys. I’m currently training with my CHEAT AND RECOVER PUSH, PULL, LEGS split (coming soon to MuscularStrength.com) for my training so I train biceps on my PULL DAY and I either toss in 10 sets of this exercise on my LEG DAY or on one of my “rest days” where I train abs and calves.

(3:35): 3 Biceps Exercises For Skinny Guys / HARDGAINERS!

ARTICLE VERSION: http://muscularstrength.com/article/Add-Inch-Your-Arms-Bigger-Biceps

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Add An Inch To Your Arms In 4 Weeks | How To Get Bigger Biceps!

Video “Add An Inch To Your Arms | How To Get Bigger Biceps!” Author: ScottHermanFitness